Working Out Helps at Work

Posted on September 28, 2008 by Wendy - Navy Wife Radio

Thanks Nikki for sending in your latest news!
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From http://www.nikkifitness.com/
Nikki Fitness Newsletter | September 17, 2008
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most successful CEOs share. They work out — almost every day.
Staying in shape and eating right makes you [...]

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Top 15 NikkiFitness.com Tips

Posted on August 3, 2008 by Wendy - Navy Wife Radio

NikkiNewsletter 8/2/08 – Posted with the authors permission
Top 15 NikkiFitness.com Tips
Follow these and you’ll be fit before you know it.
Set goals that are realistic and specific, and having a set time period as your goal will help you stick to a new fitness regime. Write down your plan of action for every day, week, etc. [...]

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Military Wife Workout

Posted on July 22, 2008 by Wendy - Navy Wife Radio

Tonight on the webcast we welcome Nikki from Nikki Fitness who has developed a fitness video just for the military wife. I’ve had a chance to review this video and can I just say….it is amazing. Tonight we are talking about the video, how to stay motivated to workout [...]

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